What people say
I’ve been attending for over year now and wouldn’t miss it. Jane teaches the classes for all ages and levels and it helps both mind and body strength. Highly recommended.
I have been attending Jane's classes for a few weeks now and they have really helped to improve the lower back pain and sciatica that I was suffering from. Jane is extremely knowledgeable and teaches in a professional, calm and relaxing manner with particular attention to posture and core work. It was just the class I was looking for.
The classes are relaxing but challenging in a good way - exactly what I was looking for. Jane couldn't be doing anything better.
Increased mobility & flexibility
Promote better posture & aid rehabilitation
Strengthen core areas including stomach, bottom & spine
Prevent hip, shoulder, knee and back pain
Body condition, relax & unwind